Kathy Bazinet Psychotherapy & Counselling

My methods

Dialectical Behavioural Therapy

In DBT, the main focus is managing emotions and their associated behaviours, improving interpersonal relationships, and promoting emotional well-being.

Cognitive Behavioural therapy

In CBT, the focus is on equipping you with the tools to recognize and reframe negative thought patterns to foster resilience and mental wellness.

Neuro-Psychotherapy

In Neuro-Psychotherapy, we use insights from neuroscience to inform therapeutic approaches, fostering deeper emotional well-being through tailored and adaptive strategies.

Existential Therapy

In Existential Therapy, we embrace the exploration of life's fundamental questions, encouraging individuals to confront existential concerns such as purpose, freedom, and morality to foster a deeper sense of self-fulfillment.

Individual therapy

Specializing in areas of stress, depression and loss of motivation, anxiety, personal development, existentialism (isolation, fear of death, freedom, meaning-making), loss and grief, self-esteem, anger, life transitions, relationships, and spiritual care.

Couples counselling

We'll navigate the complexities of communication, resolve conflicts, and reignite emotional bonds. Dive into intimacy, rebuild trust, and maneuver through the challenges of parenthood, anchored by the principles of Emotionally Focused Therapy (EFT).

Clinical supervision

As a CRPO-recognized clinical supervisor, we'll enter into a contractual relationship to discuss the direction of therapy and the therapeutic relationship. Our sessions will promote your professional growth, enhance your safe and effective use of self in the therapeutic relationship, and safeguard the well-being of your current and future clients.

Have any questions?

If you have any questions, feel free to contact us.