Individual therapy

A supportive environment

Backed by over 25 years of experience in the mental health field, you'll receive support tailored to your unique needs. We'll work together using a combination of various therapeutic techniques to help you overcome life's challenges and cultivate resilience.

Experience the benefits of individual therapy in an environment that supports you to gain valuable insights, uncover new pathways to healing, and reclaim control over your emotions and life. Whether you are navigating tough times or seeking self-discovery, our sessions will be the supportive environment you need for transformation.

Are you struggling with

● Stress and anxiety

● Depression and loss of motivation

● Loss and grief

● Existentialism (Isolation, fear of death, freedom, meaning-making)

● Self-esteem

● Anger

● Life transitions and personal development

● Relationships

● Spiritual Care

Using a tailored approach, we may use...

● Narrative Therapy

● CBT (Cognitive Behavioural Therapy)

● DBT (Dialectical Behavioural Therapy)

● Existential Therapy

● Attachment Theory

● Neuro-Psychotherapy

GET TO KNOW

How I can help

Have any questions?

If you have any questions, feel free to contact us.