Couples counselling

A supportive environment

The goal of couples counselling is to support each individual, and the relationship, to create feelings of safety, lasting connection, and trust. We will work together to prevent or change unsupportive/negative communication patterns, build strong habits to effectively problem solve, and nurture a close emotional connection in the relationship.

Whether you are navigating tough times or seeking preventative strategies, our sessions will be the supportive environment you need for transformation.

Are you struggling with

● Communication

● Conflict resolution

● Emotional connection

● Intimacy

● Rebuilding trust

● Parenthood

LEARN

How I can help

Using a tailored approach, we will

Use Emotionally Focused Therapy (EFT) techniques to process and reduce conflict in your relationship and create a more secure emotional bond. EFT focuses on emotions and how we connect with others to help couples understand and become more responsive to each other's needs.

EFT uses emotional and attachment theories to help increase a sense of security, reinforce effective communication patterns, and develop skills necessary to form a secure attachment base in the relationship.

If you have any questions, feel free to contact us.

Have any questions?